“Since working with Bridgette as my wellness coach there have been many revelations in regards to not only my health and wellness, but also my outlook on myself. Coaching is more than setting goals, it's taking the time to take a step back and analyze why we resort to the actions that we do. That being said, it is beyond helpful to have the right person by your side for this journey. Bridgette is the right person to have. Her insight and ability to ask challenging questions helped me to recognize roadblocks and patterns within myself. Bridgette is a very talented health coach and I would recommend her to anyone looking to make life long health and wellness changes."
“Bridgette assisted me in putting together a one pager for our department vision. Additionally, she worked closely with me to develop metrics for my Advanced Practice Nursing (APN) group to measure success with our Diabetic and Cardiac members’ lab values. What I enjoy most in working with her is that I give her an often vague idea and she can visualize it, put it on paper, and make it understandable. I would highly recommend her for any type of help or mentoring. She is a great sounding board. She not only listens she coaches. "
Kaiser Permanente Colorado Nurse Manager, Primary Care Virtual Support Team
“Bridgette has an incredible ability to navigate complex and ambiguous situations towards a meaningful outcome. She is not only a pleasure to work with, but she is a strategic and critical thinker. She has been a wonderful partner to us--we would have made no progress without her great leadership.”
Colorado Permanente Medical Group, Business Management
“Bridgette is an amazing coach. She helped me to set measurable and achievable goals. She also helped me create solutions to meet those goals. She has a great ability to listen and help you determine what is really going on and come up with ways to fix it."
“I loved how informal the Failproof Resolutions class was! And I love how I didn't feel judged at all!"
Tired of the Afternoon Slump?
Breakfast often gets the most attention as being an important meal of the day, and that’s still true. But I think lunch is overlooked! As busy moms (and humans in-general), it’s important to eat a healthy meal mid-day. What you eat for lunch and the time you eat it can dictate your hunger, food choices, and mood for the remainder of the day. Have no fear! Sign-up below for Six Healthy Lunches You Can Make and Eat Quickly (even when you're super busy). It's time to fend-off those mid-afternoon hangries for good!
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