Summer Stress Detox

Take back your summer ...and your life!

With five days of strategies to eliminate stress and it's effects, I'll help you increase your sense of calm and reduce your overwhelm.

July 9-13, 2018

Has your summer been more stressful than you hoped?

You had full intentions of slowing down this summer

...of savoring the moment

...of being present and taking time for yourself.

And I'm glad to tell you - it's not too late! 

It's easy to get wrapped up in your busy-ness only to realize you have forgotten to focus on your goals of reducing your stress.

I'm happy to help. 

Over the course of five days, I'll use proven strategies and my expertise as a health coach to help you detox from the stress in your life.  Together, we'll tackle the residual effects of stress on your body, explore ways to free your mind, and identify ways to keep your stress from building up.

The good news: my Summer Stress Detox is completely free! 

All that is required is your willingness to come along with me to relax more, take back your summer...and maybe even your life!

Ready to destress?

Sign-up for my free five-day Summer Stress Detox anytime before July 9!

Each day of the program, you'll receive an e-mail from me with the daily focus and exercise.  You'll also receive access to a private Facebook group for accountability and extra support along the way.