Services

6 Weeks to Better Balance for Busy People

Do you often feel you're running around like a chicken with its head cut-off? Or maybe you’re pounding coffee, diet coke, or energy drinks just to make it through the day?

 In 6 weeks, we’ll work together to reclaim your sanity, create a sustainable plan to increase your energy, and help you prioritize your own wellbeing (you will actually feel like there are more hours in each day).

Starting at $55/week

Contact me via phone or email to schedule a complimentary introduction session.

 

 

Be the Boss of Your Weight Coaching Package

Tired of the weight loss roller coaster?  Let’s work together to help you kick the scale’s a$@!  In 12 weeks, we will work together to determine what has been standing in the way of your weight loss goals, increase your confidence in losing weight, and create a plan to achieve your goals.  

Sessions are available by phone, video chat, or in person in the Denver metro area.

Starting at $50/week

Contact me by phone or email to schedule a complimentary introduction session.

 

 

Friending Fitness Coaching Package

Make friends with fitness once and for all!  Let’s work together to make fitness a part of your life for good - not something you dread.  

Through 12 targeted coaching sessions, I’ll help you discover new ways to incorporate exercise that works for your schedule, increase appreciation for your body and what it can do, and build strength and endurance according to your individual goals.

Sessions are available by phone, video chat, or in person in the Denver metro area.

Starting at only $50/week

Contact me by phone or email to schedule a complimentary introduction session.

Jumpstart To Lasting Health and Wellness

Ready to get started on the path to better health but not sure where to start? Tired of quick fixes that work for a short time but don't lead to lasting results? I am here to help!  I will work with you to capitalize on your motivation, clarify your health and wellness goals, and simplify a plan to get you on-track for lasting results.

Accomplish more in 6 weeks than you ever thought you could with my support in goal setting and accountability, a fresh perspective on what’s holding you back, and evidence-backed strategies for success.

Sessions are available by phone, video chat, or in person in the Denver metro area.

Starting at $55/week

Contact me via phone or email to schedule a complimentary introduction session.

 

Wellness Coaching

Do you have a vision of your ideal life? Maybe you dream of being healthier – exercising more, losing 10 lbs, or feeling more energized. Or being happier – better managing your stress or finding more time to have fun and recharge. But you haven’t made it a reality yet. Maybe a wellness coach is just what you need to start making those dreams a reality.

Group Coaching Workshops

Combine the personalized guidance of a wellness coach with group support and accountability. My four-week workshops are focused on helping participants understand the science of behavior change, developing goals to make change tangible, and utilizing the group for support.