Make it Happen 2019

You vow this year that you're done feeling so tired and just surviving the day-to-day.

It's time to ask yourself:

↠When was the last time you woke up feeling refreshed and energized, springing out of bed to embrace each moment of the day with enthusiasm and vibrancy?

↠When you had time on your side to rock your workout and nourish your body with healthy, satisfying nutrition before starting work (which you love, by the way)?

↠When you achieved the right balance of motivation and growth vs. comfort and contentment?

↠When you were confident and proud of how you look and how you’re showing up for life every day?

Has it been awhile since you felt this way? Or maybe you’ve never felt it all at one time.

But you do want it and believe it is possible for your life. You’ve even seen glimpses of it in the past. And, now you’re ready to take life on. To challenge yourself and accomplish those dreams and goals you’ve had in-mind all along. It's just hard to fit it into your day-to-day life amidst all your commitments that seem to always get in the way.

Sound like you?

If so, here's what I have to say:

THIS IS YOUR YEAR TO HAVE ALL OF THIS AND MORE.

✓To wake up feeling refreshed and energized, ready to greet each day with vibrancy and zest for life

✓To have time on your side with a comfortable pace for the day - not too busy, not too bored

✓To love moving your body - finding strength you didn’t even know you had and feeling capable of blowing past any obstacle that comes your way

✓To enjoy food that nourishes your body, leaves you feeling light yet satisfied, and lives up to your high standards of flavor

✓To feel confident in who you see when you look in the mirror - and feeling this to your very core

✓To have the biggest time of your life - doing more of what you love (and knowing what that is) - moments of extreme growth and the ability to slow down and savor the coziest of times as well.

Ready to get started?

I invite you to Make it Happen in 2019!

Make it Happen in 2019 is a 90-day program that will:

⤘assist you in defining what you truly want to see happen this year (you can’t make “it” happen if you don’t know what “it” is)

⤘take the guesswork out of feeling good about what you put in your body and answering the daily question “What’s for dinner (...and breakfast...and lunch)?"

⤘challenge you to move your body in ways that work for you to develop strength on both the inside and out (tank top arms, here you come)

⤘allow you to be more productive - "on top of things" without being a prisoner to your to-do list

⤘embrace the discomfort that can come from working towards a meaningful life without resorting to emotional eating to cope

⤘remind you to stop along the way to celebrate your success and spend time replenishing your soul and spirit (hygge, at it’s best!)

⤘help you have more fun - truly having a blast and being present enough to realize you’re having it

How Can I Do This in Just 90 Days?

In order to set you up for an absolutely epic year in just 90 days, I've paired the right mix of coaching, fitness, healthy eating, and mindset work to set you up for success all year (and for the rest of your life!).

Group Coaching

Weekly group coaching sessions for accountability, affirmation, and empowerment.

Meal Planning

Easy-to-follow recipes and tips from the most energizing ways of eating, such as Whole30, Paleo, Body Love, and the Mediterranean Diet.

Fitness Challenges

Quick and simple exercises to target the most requested areas of the body (arms, abs, and hips).

Worksheets

Inspiring change in how you organize your time, encourage growth and motivation, and help you find moments of contentment  to ground you.

Bonus! 1:1 Coaching Sessions

Two bonus one-on-one sessions for extra growth and tailored guidance. The entire program provides you with practical steps you can implement right away with my support to guide you.

Here's What My Clients are Saying...

“I had everything I wanted, but felt like I had nothing at all.  I knew something had to change and that change had to come from within me.  I was ready to show up for myself, I just didn't know how.  By working with Bridgette, I realized that I'm super hard on myself, and I've definitely noticed that I was doing more than I'd typically give myself credit for.  Before working together, I had an all-or-nothing mentality.  That was not healthy and I've come to a place where I can be more gracious and forgiving of myself. 

Throughout coaching, I liked that suggestions were made to help first make me more aware of a particular situation, then analyzing it before making a plan to correct or change it.  I liked being able to see progress I've made along this journey and celebrating that.  And I liked the constant reminder that progress is my goal, not perfection."

Keisha U.

“I started working with Bridgette because I wanted to be a strong role model for my kids and follow dreams/not always stick to the safe route in life. I wanted to find something I feel passionate about professionally so that I feel equally satisfied with work and my "career" as a mama.

After my coaching program, I felt happier and empowered to make changes in my current role while also pursuing my new passion more long term. I [realized] I don't have to stay in something I don't love and 'wait' to get to a better, more fulfilling role. 

Now, I'm so happy.  I started my new job, and it will allow me to pursue my longer-term vision and passion, as well as have time to be a mama."

Michelle L.

“Bridgette is such a caring, good listener, who always helps me think about what is important to me and the best way to bring about change in my life. I highly recommend Bridgette for health & wellness coaching! If you're ready to make changes in your health and wellbeing, she will help guide and support you.”

Rene M.

"Since working with Bridgette as my wellness coach there have been many revelations in regards to not only my health and wellness, but also my outlook on myself. Coaching is more than setting goals, it's taking the time to take a step back and analyze why we resort to the actions that we do. That being said, it is beyond helpful to have the right person by your side for this journey. Bridgette is the right person to have. Her insight and ability to ask challenging questions helped me to recognize roadblocks and patterns within myself. Bridgette is a very talented health coach and I would recommend her to anyone looking to make life long health and wellness changes."

Marissa D.

If you’re ready to Make it Happen in 2019, join my 90-day program to get $1,050+ in value...

⬥ 10 Group Coaching Sessions with inspiring exercises and worksheets - $397

⬥ Weekly Meal Planning Guidance - $297

⬥ 3, 30-Day Results-Oriented Fitness Challenges - $197

⬥ BONUS: 2, One-on-One Coaching Sessions - $157

⬥ The Satisfaction of Achieving Your Goals and Feeling Amazing - Priceless

⤍Enroll now for $247/month (or $597 paid-in-full)⤎

Start owning your energy, step into your confidence and strength, and embrace the best of who you can become.

Frequently Asked Questions

I’ve never worked with a coach before. Is this for me?

Have you ever hired a designer to help you set a vision for a certain part of your home?  Or contracted a painter because he or she has the tools to make the outcome so much better (and gets it done faster)?  I like to think of health coaching in a similar way. I am great at listening to the outcomes you desire in your life and helping you paint a vision to get there.  I also have tools and experience to support you in setting goals that will prevent you from spinning your wheels quite so much. It’s a great way to get a jumpstart to the life and health you’ve been longing for.  And – by joining a group coaching program like this one, you’ll get to experience the benefits of health coaching at a fraction of the cost of individual coaching.

I already know a lot about health, wellness, and self improvement, but just haven’t been able to stick with my goals. Is this program for me?

One of the main reasons I became a health coach was because I’d been teaching health education classes for years but rarely saw that increasing someone’s knowledge led to lasting change.  Most of us have all of the knowledge we need to pursue our goals…it’s fitting it into our lives that is the hard part. During this program, we’ll address barriers to your success and explore strengths you can bring to the table to make it happen.  We’re not talking about a quick fix, but change that lasts!

What kind of return can I expect to see on this investment?

Here’s some good news: when you sign up for this program, you’ll learn skills and techniques that you can use over and over again anytime you’re ready to take life to the next level.  Plus, how great would it feel to finally achieve the goals you’ve been after AND have more fun?  At just $297/month, this program is well worth the investment in yourself!

What does the program look like?

The program will start the week of January 21.  Prior to that date, I’ll send a survey to find a day and time that works for participants in the program.   We’ll meet each week via Zoom call for 45 minutes where I’ll provide some exercises and worksheets on the focus for the week, provide coaching to all participants aimed at their specific goals, and check in on progress from prior weeks.  You’ll also receive a weekly email with that weeks’ meals (including snacks) as well as a monthly calendar and fitness challenges. As an added bonus, you can schedule up to two one-on-one coaching sessions for individualized guidance and support.  

What if I can’t make all of the weekly calls?

The calls will be recorded and sent to all participants.  This way, you’ll still be getting all of the content and moving forward with your goals, even if you can’t attend live.  No sweat!

I don’t like to cook...will the meal plans still work for me?

I have different options to offer if you’re not a fan of cooking.  The meal plans also provide you with step-by-step instructions and shopping lists so that you can incorporate as many or as little of the meals as you like.  My goal is to show you that meal planning and prepping can be easy - and you’ll have 12 weeks of meals and snacks to pull from when the program is over.

I’m not currently exercising. Can I still participate in the fitness challenges?

The challenges have been created with different fitness levels in mind.  There are both beginner and advanced exercises. Don’t fret - the challenges are a great way to kickstart exercise and start building strength and confidence in your abilities.

Have a Specific Question Not Answered Above?

I'm happy to speak with you one-on-one to answer your questions or provide additional details. Click below to pick a time that works for you to connect!