↠When was the last time you woke up feeling refreshed and energized, springing out of bed to embrace each moment of the day with enthusiasm and vibrancy?
↠When you had time on your side to rock your workout and nourish your body with healthy, satisfying nutrition before starting work (which you love, by the way)?
↠When you achieved the right balance of motivation and growth vs. comfort and contentment?
↠When you were confident and proud of how you look and how you’re showing up for life every day?
Has it been awhile since you felt this way? Or maybe you’ve never felt it all at one time.
Sound like you?
If so, here's what I have to say:
Ready to get started?
I invite you to Make it Happen in 2019!
Make it Happen in 2019 is a 90-day program that will:
⤘assist you in defining what you truly want to see happen this year (you can’t make “it” happen if you don’t know what “it” is)
⤘take the guesswork out of feeling good about what you put in your body and answering the daily question “What’s for dinner (...and breakfast...and lunch)?"
⤘challenge you to move your body in ways that work for you to develop strength on both the inside and out (tank top arms, here you come)
⤘allow you to be more productive - "on top of things" without being a prisoner to your to-do list
⤘embrace the discomfort that can come from working towards a meaningful life without resorting to emotional eating to cope
⤘remind you to stop along the way to celebrate your success and spend time replenishing your soul and spirit (hygge, at it’s best!)
⤘help you have more fun - truly having a blast and being present enough to realize you’re having it
Here's What My Clients are Saying...
If you’re ready to Make it Happen in 2019, join my 90-day program to get $1,050+ in value...
⬥ 10 Group Coaching Sessions with inspiring exercises and worksheets - $397
⬥ Weekly Meal Planning Guidance - $297
⬥ 3, 30-Day Results-Oriented Fitness Challenges - $197
⬥ BONUS: 2, One-on-One Coaching Sessions - $157
⬥ The Satisfaction of Achieving Your Goals and Feeling Amazing - Priceless
⤍Enroll now for $247/month (or $597 paid-in-full)⤎
Start owning your energy, step into your confidence and strength, and embrace the best of who you can become.
Frequently Asked Questions
Have you ever hired a designer to help you set a vision for a certain part of your home? Or contracted a painter because he or she has the tools to make the outcome so much better (and gets it done faster)? I like to think of health coaching in a similar way. I am great at listening to the outcomes you desire in your life and helping you paint a vision to get there. I also have tools and experience to support you in setting goals that will prevent you from spinning your wheels quite so much. It’s a great way to get a jumpstart to the life and health you’ve been longing for. And – by joining a group coaching program like this one, you’ll get to experience the benefits of health coaching at a fraction of the cost of individual coaching.
One of the main reasons I became a health coach was because I’d been teaching health education classes for years but rarely saw that increasing someone’s knowledge led to lasting change. Most of us have all of the knowledge we need to pursue our goals…it’s fitting it into our lives that is the hard part. During this program, we’ll address barriers to your success and explore strengths you can bring to the table to make it happen. We’re not talking about a quick fix, but change that lasts!
Here’s some good news: when you sign up for this program, you’ll learn skills and techniques that you can use over and over again anytime you’re ready to take life to the next level. Plus, how great would it feel to finally achieve the goals you’ve been after AND have more fun? At just $297/month, this program is well worth the investment in yourself!
The program will start the week of January 21. Prior to that date, I’ll send a survey to find a day and time that works for participants in the program. We’ll meet each week via Zoom call for 45 minutes where I’ll provide some exercises and worksheets on the focus for the week, provide coaching to all participants aimed at their specific goals, and check in on progress from prior weeks. You’ll also receive a weekly email with that weeks’ meals (including snacks) as well as a monthly calendar and fitness challenges. As an added bonus, you can schedule up to two one-on-one coaching sessions for individualized guidance and support.
The calls will be recorded and sent to all participants. This way, you’ll still be getting all of the content and moving forward with your goals, even if you can’t attend live. No sweat!
I have different options to offer if you’re not a fan of cooking. The meal plans also provide you with step-by-step instructions and shopping lists so that you can incorporate as many or as little of the meals as you like. My goal is to show you that meal planning and prepping can be easy - and you’ll have 12 weeks of meals and snacks to pull from when the program is over.
The challenges have been created with different fitness levels in mind. There are both beginner and advanced exercises. Don’t fret - the challenges are a great way to kickstart exercise and start building strength and confidence in your abilities.
Have a Specific Question Not Answered Above?
I'm happy to speak with you one-on-one to answer your questions or provide additional details. Click below to pick a time that works for you to connect!