Live Well

Live Well
Focus your time and energy to be healthy, feel happy, and live well.

Do you have a vision of your ideal life?  Maybe you dream of being healthier–exercising more, losing 10 lbs, or feeling more energized.  Or being happier–managing your stress better or finding more time to have fun and recharge. But you haven’t made it a reality yet.  

As your health and productivity coach, I can provide you with the tools and skills to realize what you haven’t been able to do alone.  Your struggle is real…and you can achieve that vision of your ideal life!

Through individualized coaching, I offer expertise in goal setting and accountability, a fresh perspective on what’s holding you back, and evidence-based strategies for success. Let me guide you in utilizing your own knowledge, strengths, and abilities to prioritize your health and make it happen!

PACKAGES

Six Session Jumpstart Package

Ready to get started on the path to better health but not sure where to start? Don’t feel like you have the time and energy to take on ONE MORE THING? I will work with you to capitalize on your motivation, to clarify your top priorities, and to create a personalized plan to simplify your day-to-day life with proven habits to increase your health and happiness.

This package includes:

  • 90-minute kick-off session
  • Wellbeing assessment
  • Personalized plan to jumpstart healthy habits
  • 5 coaching sessions scheduled at regular intervals
  • Weekly text check-ins

You can be successful at achieving your goals…

Book Your Discovery Call

Ten Session Healthy Habit Sustainability Package

Become more aware of your current habits, understand your strengths, and become more conscious of your time and energy to realize greater health and happiness.  Over the course of 3 months, we’ll work together to ensure your time and energy are spent on the things that matter most. I’ll help you clarify your vision of an ideal life, and help you prioritize your own wellbeing.  Together, we’ll craft a sustainable plan that you can use as your guide to reach your vision!

Includes:

  • 90 minute face-to-face kick-off session
  • Wellbeing assessment
  • Personalized plan to jumpstart healthy habits
  • 9 coaching sessions scheduled at regular intervals
  • Sustainability plan to maintain results
  • Weekly text check-ins

Learn how prioritizing yourself and your health can change everything…

Book Your Discovery Call