Do Less, Be More

Tuesdays, January 28-March 3, 2020

You're done with being so tired and just surviving the day-to-day.

You wish you could DO LESS:

↠Rushing

↠Over-committing yourself

↠Mindlessly scrolling social media

↠Emotional eating

↠Running out of time for exercising, cooking healthy meals, sleeping, etc.

↠Procrastinating

↠Missing deadlines

↠Staying busy

These are all symptoms of stress, overwhelm, an overpacked schedule, and a tendency to put other’s needs ahead of your own. We all fall into this cycle from time-to-time, and you are ready for things to be different.

Sound like you?

If so, here's what I have to say:

The secret to having a more meaningful life is to do less. When you master doing less, you can BE MORE:

✓Present

✓Energetic

✓Focused

✓Calm

✓Centered

✓Playful

✓Planful

✓Intentional

✓Healthy

✓Relaxed

But what needs to stay and what needs to go? How do you undo an already jam-packed schedule and commitments without letting someone down? And how do you create more time and space to do more of what you love within what feels like not enough time?

These are questions I get asked often. And the answer isn’t the same for everyone. But, the path and process to changing the cycle of busy-ness is very much the same, and I’ve seen it work time-and-time again.

I invite you to enroll in my signature Coaching Program Do Less, Be More: New Year's Edition!

I'm Ready!

In my 6-week program, Do Less, Be More: New Year's Edition, I’ll help you stop the busy-ness and start feeling less overwhelm (and more present) in your every day life. This program is for you if you:

⤘You often find yourself rushing from one thing to the next.

⤘Often find yourself saying “I’ll start (fill in the blank) once things calm down”...but things never calm down.

⤘Have a to-do list that never seems to end.

⤘Skip meals or eat things you wish you hadn’t because you didn’t have time to prep (or even shop for groceries).

⤘Frequently reschedule or cancel appointments you made for yourself.

⤘Mindlessly scroll social media throughout the day or evening because you are too tired to do anything else.

⤘Emotionally eat as a way to treat yourself or numb your feelings of exhaustion.

⤘Often find yourself rushing from one thing to the next.

⤘Are always trying to catch up.

Yep, that sounds like me!

Sound familiar? It’s okay. I used to suffer from “doing to much”-ness too. But, now I have a system that worked for me and many others that I’m excited to share with you. In just six weeks, you can be on your way to relief!

Let's Do This!

I planned this program right after the holidays for a reason...talk about a season of too much. The busy-ness of the holidays is enough to send some of us over the edge, and we often want to feel lighter after indulging for weeks. I’m here to tell you that you really can slow down, embrace the joy of each day, be less overwhelmed, feel like you’ve been productive without running yourself ragged, and be present and engaged with those you care about.

The Do Less, Be More program is a 6-week group coaching program, and I’l take you through my process of stopping the busy-ness cycle and taking back your time, energy, and joy. It’s a process that worked for me and countless clients, and now I can share it with you. Below are some of the details of the program:

Group Coaching

Weekly group coaching sessions for accountability, affirmation, and empowerment.

Weeks 1 & 2

Dedicated to identification of your patterns and increased awareness on how you are spending your time and energy.

Weeks 3 & 4

We’ll take a look at and practice the shifts needed to help you change - and sustain - a mindset of doing less.

 

Weeks 5 & 6

You’ll identify your vital few items that must be in place to feel present as well as to maximize your time and energy.  You’ll have an action plan you can turn to time and time and again when you need to do a “busy-ness cleanse” now and in the future.

If you’re ready to Do Less and Be More, join my 6-week program to get $1,000+ in value...

⬥ 6 Coaching Sessions with inspiring exercises and worksheets - $399

⬥ Guidance on nutrition to be more from a Certifed Nutrition Therapy Practitioner (CNTP) - $299

⬥ Personalized recommendations and guidance to stop the busy-ness cycle - $199

⬥ Group platform for added support and accountability - $149

⬥ The ability to slow down, feel energized, and be more present every day - Priceless

⤍Enroll now for $297 (or two payments of $165)⤎

The program starts January 28 and will be held on Tuesday's through March 3 (you'll be finished in time for Spring Break!). Space is limited, and I won’t be offering this discounted price again in the future. Don’t miss your chance to Do Less and Be More!

I'm Ready to Sign Up!

Frequently Asked Questions

I’ve never worked with a coach before. Is this for me?

Have you ever hired a designer to help you set a vision for a certain part of your home?  Or contracted a painter because he or she has the tools to make the outcome so much better (and gets it done faster)?  I like to think of health coaching in a similar way. I am great at listening to the outcomes you desire in your life and helping you paint a vision to get there.  I also have tools and experience to support you in setting goals that will prevent you from spinning your wheels quite so much. It’s a great way to get a jumpstart to the life and health you’ve been longing for.  

I already know a lot about health, wellness, and self improvement, but just haven’t been able to stick with my goals. Is this program for me?

One of the main reasons I became a health coach was because I’d been teaching health education classes for years but rarely saw that increasing someone’s knowledge led to lasting change.  Most of us have all of the knowledge we need to pursue our goals…it’s fitting it into our lives that is the hard part. During this program, we’ll address barriers to your success and explore strengths you can bring to the table to make it happen.  We’re not talking about a quick fix, but change that lasts!

What kind of return can I expect to see on this investment?

Here’s some good news: when you sign up for this program, you’ll learn skills and techniques that you can use over and over again anytime you’re ready to take life to the next level.  Plus, how amazing would it feel to be less overwhelmed and more present, focused, and calm???

What does the program look like?

Sixty-minute weekly coaching calls will be held every Wednesday from October 23-November 27 via Zoom video conference (time of the video conference will be chosen based on participant availability).  I’ll provide content and guidance for the first half of the call, and we’ll dig into goals, trouble-shooting, and questions for the second half.  I’ll share worksheets and daily check-ins via an online group platform to keep you on-track and help overcome obstacles before they take over.  A Certified Nutrition Therapy Practitioner (CNTP) will join two of the calls to talk about the role of diet and nutrition in doing less and being more as well as provide suggestions to manage the overwhelm that comes with planning what to eat.  All calls will be recorded and shared in case you are not able to attend each week. 

What if I can’t make all of the weekly calls?

Life happens, so if you're unable to make it to our regularly scheduled call, just let me know.  I’ll record each of the weekly calls so you can view them at a later date. No sweat!

Have a Specific Question Not Answered Above?

I'm happy to speak with you one-on-one to answer your questions or provide additional details. Click below to pick a time that works for you to connect! 

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