↠Mindlessly scrolling social media
↠Running out of time for exercising, cooking healthy meals, sleeping, etc.
Sound like you?
If so, here's what I have to say:
But what needs to stay and what needs to go? How do you undo an already jam-packed schedule and commitments without letting someone down? And how do you create more time and space to do more of what you love within what feels like not enough time?
These are questions I get asked often. And the answer isn’t the same for everyone. But, the path and process to changing the cycle of busy-ness is very much the same, and I’ve seen it work time-and-time again.
I invite you to enroll in my signature Coaching Program Do Less, Be More: New Year's Edition!
In my 6-week program, Do Less, Be More: New Year's Edition, I’ll help you stop the busy-ness and start feeling less overwhelm (and more present) in your every day life. This program is for you if you:
⤘You often find yourself rushing from one thing to the next.
⤘Often find yourself saying “I’ll start (fill in the blank) once things calm down”...but things never calm down.
⤘Have a to-do list that never seems to end.
⤘Skip meals or eat things you wish you hadn’t because you didn’t have time to prep (or even shop for groceries).
⤘Frequently reschedule or cancel appointments you made for yourself.
⤘Mindlessly scroll social media throughout the day or evening because you are too tired to do anything else.
⤘Emotionally eat as a way to treat yourself or numb your feelings of exhaustion.
⤘Often find yourself rushing from one thing to the next.
⤘Are always trying to catch up.
If you’re ready to Do Less and Be More, join my 6-week program to get $1,000+ in value...
⬥ 6 Coaching Sessions with inspiring exercises and worksheets - $399
⬥ Guidance on nutrition to be more from a Certifed Nutrition Therapy Practitioner (CNTP) - $299
⬥ Personalized recommendations and guidance to stop the busy-ness cycle - $199
⬥ Group platform for added support and accountability - $149
⬥ The ability to slow down, feel energized, and be more present every day - Priceless
⤍Enroll now for $297 (or two payments of $165)⤎
The program starts January 28 and will be held on Tuesday's through March 3 (you'll be finished in time for Spring Break!). Space is limited, and I won’t be offering this discounted price again in the future. Don’t miss your chance to Do Less and Be More!
Frequently Asked Questions
Have you ever hired a designer to help you set a vision for a certain part of your home? Or contracted a painter because he or she has the tools to make the outcome so much better (and gets it done faster)? I like to think of health coaching in a similar way. I am great at listening to the outcomes you desire in your life and helping you paint a vision to get there. I also have tools and experience to support you in setting goals that will prevent you from spinning your wheels quite so much. It’s a great way to get a jumpstart to the life and health you’ve been longing for.
One of the main reasons I became a health coach was because I’d been teaching health education classes for years but rarely saw that increasing someone’s knowledge led to lasting change. Most of us have all of the knowledge we need to pursue our goals…it’s fitting it into our lives that is the hard part. During this program, we’ll address barriers to your success and explore strengths you can bring to the table to make it happen. We’re not talking about a quick fix, but change that lasts!
Here’s some good news: when you sign up for this program, you’ll learn skills and techniques that you can use over and over again anytime you’re ready to take life to the next level. Plus, how amazing would it feel to be less overwhelmed and more present, focused, and calm???
Sixty-minute weekly coaching calls will be held every Wednesday from October 23-November 27 via Zoom video conference (time of the video conference will be chosen based on participant availability). I’ll provide content and guidance for the first half of the call, and we’ll dig into goals, trouble-shooting, and questions for the second half. I’ll share worksheets and daily check-ins via an online group platform to keep you on-track and help overcome obstacles before they take over. A Certified Nutrition Therapy Practitioner (CNTP) will join two of the calls to talk about the role of diet and nutrition in doing less and being more as well as provide suggestions to manage the overwhelm that comes with planning what to eat. All calls will be recorded and shared in case you are not able to attend each week.
Life happens, so if you're unable to make it to our regularly scheduled call, just let me know. I’ll record each of the weekly calls so you can view them at a later date. No sweat!
Have a Specific Question Not Answered Above?
I'm happy to speak with you one-on-one to answer your questions or provide additional details. Click below to pick a time that works for you to connect!