↠When was the last time you woke up feeling refreshed and energized, springing out of bed to embrace each moment of the day with enthusiasm and vibrancy?
↠When you had time on your side to rock your workout and nourish your body with healthy, satisfying nutrition before starting work (which you love, by the way)?
↠When you achieved the right balance of motivation and growth vs. comfort and contentment?
↠When you were confident and proud of how you look and how you’re showing up for life every day?
Has it been awhile since you felt this way? Or maybe you’ve never felt it all at one time.
Sound like you?
If so, here's what I have to say:
Ready to get started?
I invite you to enroll in my signature Glow-getter Program!
My 90-day signature Glow-getter program will:
⤘assist you in defining what you truly want to see happen this year (you can’t make “it” happen if you don’t know what “it” is)
⤘take the guesswork out of feeling good about what you put in your body and answering the daily question “What’s for dinner (...and breakfast...and lunch)?"
⤘challenge you to move your body in ways that work for you to develop strength on both the inside and out (tank top arms, here you come)
⤘allow you to be more productive - "on top of things" without being a prisoner to your to-do list
⤘embrace the discomfort that can come from working towards a meaningful life without resorting to emotional eating to cope
⤘remind you to stop along the way to celebrate your success and spend time replenishing your soul and spirit (hygge, at it’s best!)
⤘help you have more fun - truly having a blast and being present enough to realize you’re having it
Here's What My Clients are Saying...
If you’re ready to Get Glowing, join my 90-day program to get $1,500+ in value...
⬥ 12 Coaching Sessions with inspiring exercises and worksheets - $997
⬥ Weekly Meal Planning Guidance - $297
⬥ 3, 30-Day Results-Oriented Fitness Challenges - $197
⬥ BONUS: Targeted Sustainability Plan - $97
⬥ The Satisfaction of Achieving Your Goals and Feeling Amazing - Priceless
⤍Enroll now for $997 (or $447/month for 3 months)⤎
Start owning your energy, step into your confidence and strength, and embrace the best of who you can become.
Frequently Asked Questions
Have you ever hired a designer to help you set a vision for a certain part of your home? Or contracted a painter because he or she has the tools to make the outcome so much better (and gets it done faster)? I like to think of health coaching in a similar way. I am great at listening to the outcomes you desire in your life and helping you paint a vision to get there. I also have tools and experience to support you in setting goals that will prevent you from spinning your wheels quite so much. It’s a great way to get a jumpstart to the life and health you’ve been longing for.
One of the main reasons I became a health coach was because I’d been teaching health education classes for years but rarely saw that increasing someone’s knowledge led to lasting change. Most of us have all of the knowledge we need to pursue our goals…it’s fitting it into our lives that is the hard part. During this program, we’ll address barriers to your success and explore strengths you can bring to the table to make it happen. We’re not talking about a quick fix, but change that lasts!
Here’s some good news: when you sign up for this program, you’ll learn skills and techniques that you can use over and over again anytime you’re ready to take life to the next level. Plus, how great would it feel to finally achieve the goals you’ve been after AND have more fun?
I'll work with you to schedule a weekly day and time for your coaching sessions. During our first session, we'll spend time establishing your overall vision for success. On subsequent sessions, we’ll meet via Zoom call for 60 minutes where I’ll provide some exercises and worksheets on the focus for the week, provide coaching aimed at your specific goals, and check in on progress from prior weeks. I'll also share recipes, meal plans, and fitness challenges with you via email throughout the program.
Life happens, so if you're unable to make it to our regularly scheduled call, just let me know in advance. We'll reschedule that week's call to a different day and time to accommodate your change in plans. No sweat!
I have different options to offer if you’re not a fan of cooking. The recipes and meal planning tips provide you with step-by-step instructions and shopping lists so that you can incorporate as many or as little of them as you like. My goal is to show you that meal planning and prepping can be easy - and you’ll have plenty of meals and snacks to pull from when the program is over.
The challenges have been created with different fitness levels in mind. There are both beginner and advanced exercises. Don’t fret - the challenges are a great way to kickstart exercise and start building strength and confidence in your abilities.
Have a Specific Question Not Answered Above?
I'm happy to speak with you one-on-one to answer your questions or provide additional details. Click below to pick a time that works for you to connect!