The Time of Year When The Golden Girls Gets Bumped

By Bridgette Binford | Oct 20, 2017 | 0 Comments
Planning for the Time of Year When the Golden Girls Gets Bumped

I love The Golden Girls. I have watched them pretty much every night for the last fifteen years. The only exception is November through December when they are off the air (more to come on that below). I was watching the show earlier this week when I noticed a network commercial for a countdown to […]

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My Journey to a Life with More Intention

By Bridgette Binford | Oct 13, 2017 | 0 Comments
My journey to a more intentional life

Summer break with my kids has been full of joy. I feel like I’ve really embraced the idea of living with intention and mindfulness. I had a mix of time with each of my children individually, as well as together.  We also spent time with friends. I even had some time for myself to work, […]

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Calm Your Overwhelm with a “When to Do List”

By Bridgette Binford | Oct 6, 2017 | 0 Comments
Calm Your Overwhelm with a When to Do List

In the past, it was not uncommon for me to feel a sense of overwhelm on a Sunday afternoon. The fun of the weekend was starting to end. The reality of the week started setting in. I enjoyed my weekdays for the most part. But sometimes all that had to get done started to make […]

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Breaking the False Nutrition Cycle

By Bridgette Binford | Oct 3, 2017 | 0 Comments

I am the first to admit that nutrition is my least favorite part of my own focus on wellbeing. Years of thinking that I had to diet and restrict my favorite foods have given me bad memories of focusing on nutrition.   The good news is – I have changed this way of thinking – and […]

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