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My Journey to a Life with More Intention

By Bridgette Binford | Oct 13, 2017 | 0 Comments
My journey to a more intentional life

Summer break with my kids has been full of joy. I feel like I’ve really embraced the idea of living with intention and mindfulness. I had a mix of time with each of my children individually, as well as together.  We also spent time with friends. I even had some time for myself to work, […]

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Calm Your Overwhelm with a “When to Do List”

By Bridgette Binford | Oct 6, 2017 | 0 Comments
Calm Your Overwhelm with a When to Do List

In the past, it was not uncommon for me to feel a sense of overwhelm on a Sunday afternoon. The fun of the weekend was starting to end. The reality of the week started setting in. I enjoyed my weekdays for the most part. But sometimes all that had to get done started to make […]

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Breaking the False Nutrition Cycle

By Bridgette Binford | Oct 3, 2017 | 0 Comments

I am the first to admit that nutrition is my least favorite part of my own focus on wellbeing. Years of thinking that I had to diet and restrict my favorite foods have given me bad memories of focusing on nutrition.   The good news is – I have changed this way of thinking – and […]

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