12 Pantry Staples for a Healthy (and Easy) Lunch

By Bridgette Binford | Sep 6, 2018 | 0 Comments
13 pantry staples for fast and easy lunches

As a mom, wife, entrepreneur, and human :), I totally understand how busy mid-day can be.  On the days my kiddos are home, it’s easy to find myself eating leftover chicken nuggets and fruit snacks for lunch.  On the days I’m working, it’s not uncommon to still be sitting at the computer at 1:30 having […]

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Lose Weight Without the Black-Eye and Battle Scars

By Bridgette Binford | Sep 2, 2018 | 0 Comments
Lose weight without the black-eye and battle scars

You know how it feels when your favorite jeans fit just right?  When all of the clothes in your closet are comfortable and flattering?  I do, too…and I’ve found that after this holiday season my jeans a little tighter in the waistband and hips. I’ve also been avoiding wearing certain items in my closet because […]

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How Kelly Got Unstuck…Her Confidence…and a 20% Raise

By Bridgette Binford | Aug 5, 2018 | 0 Comments
how kelly got unstuck

Kelly first came to me as a consulting client.  She was so overwhelmed and knew something had to give.  She thought that hiring a consultant to take some of the extra work off her plate would take the pressure off and allow her to perform like she used to. And it helped a little, but […]

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Gluten Free Black Bean Brownies

By Bridgette Binford | Aug 1, 2018 | 0 Comments
gluten free black bean brownies

Since my daughter, Cora, has celiac disease, our entire family avoids gluten when at home.  One challenge of a gluten free diet is incorporating enough fiber.  Many grains are eliminated, and processed (pre-packaged) gluten free foods are often low in fiber.  So, I try to find ways to incorporate additional fiber (and nutrition) into our […]

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Summer-Inspired Gluten-Free Strawberry Rhubarb Muffins

By Bridgette Binford | Jun 7, 2018 | 0 Comments
Gluten Free Strawberry Rhubarb Muffins

Before having children, my husband and I lived in a neighborhood called Park Hill in Denver.  Our house was built in 1942, and rhubarb was planted in the back yard.  We’ve since planted rhubarb at our newer home in a suburb of Denver to remind us of our first home together.  The first growths signal […]

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5 Steps to Achieve Your Goals: Tips to Organize Your Ambition From A Project Manager Turned Health Coach

By Bridgette Binford | Apr 27, 2018 | 0 Comments
5 Steps to Achieve Your Goals

Learn how to meditate.  Volunteer more at my kids’ school.  Join the chamber for more networking.  Plan a monthly lunch date with my husband.  Achieve my goals of training for a half marathon and eating less fast food.  Drink less coffee (and maybe wine, too). Listen to a daily self-improvement podcast.  Create a new family […]

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“Busy-ness” = More Stress, Less Happiness

By Bridgette Binford | Feb 10, 2018 | 0 Comments
Busyness Does Not Equal Happiness

Let’s say you somehow got granted two extra hours in a day.  No one else knows about these extra two hours, so you get to spend them however YOU want.  What would you spend them doing?  I have asked this question of clients who would like to have more balance or less stress.  None of […]

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Reading for Mindfulness and Inspiration

By Bridgette Binford | Jan 14, 2018 | 0 Comments
Reading for mindfulness and inspiration

Especially now that I’m an entrepreneur, I find it harder and harder to let my mind rest.  All the more reason to make sure I take time for meditation to aid in my mindfulness.  Here’s the problem: I am not very good at meditating.  And, since it is a skill that takes time to master, […]

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Make This the Year You Achieve Your Personal Goals

By Bridgette Binford | Jan 2, 2018 | 0 Comments

I love that the beginning of a new year inspires people to set personal goals.  It is refreshing to see the desire to accomplish something on so many faces. And – here’s the thing: you can make this the year you accomplish the goals you’ve set for yourself!  It just takes a little know-how and […]

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Which Comes First: The Chicken or the Exercise?

By Bridgette Binford | Nov 2, 2017 | 0 Comments
Which comes first the chicken or the exercise

I had the pleasure of teaching a class about starting to exercise this week.  The group of women were super eager to learn.  Their excitement about improving their health was contagious.  One of the women asked me if it is better to start working on nutrition or exercise first.   The short answer to this question […]

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