Five Tips to Ease Into a Morning Routine

By Bridgette Binford | Aug 10, 2020 | 0 Comments
morning routine

Does the start of the school year drive you to drink? Since we’ve had the world’s longest Spring Break (seriously, that’s the last time my kids went to in-person school), the idea of starting school feels even more daunting than usual. As a coach who helps busy adults own their time and energy to achieve […]

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What are YOU training for?

By Bridgette Binford | Jun 24, 2020 | 0 Comments
What are You training for

We were about a month into quarantine when my friend Michelle sent me a message that said “Need!” and included a link to a workout top. Not just any old tank, though…it said “What Am I Training For? Life, mother fu%#er.” I couldn’t have personally agreed more with the sentiment these days. So, naturally, I […]

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How A Health Coach Can Change Your Life

By Bridgette Binford | Jan 7, 2020 | 0 Comments

“I saw an angel in the marble and carved until I set him free.” – Michelangelo If you’re like many go-getters I know (glow-getters, I call them), you have no shortage of ideas, goals, and aspirations.  And, you have a long track record of achieving big things. However, there’s a part of you that feels […]

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Slow Down and Enjoy Life with Hygge

By Bridgette Binford | Nov 15, 2019 | Comments Off on Slow Down and Enjoy Life with Hygge
slow down and enjoy life with hygge

Do you ever wish you could slow down? Enjoy the simple things in life more? After a conversation with a friend about hygge last year, I’ve been able to enjoy the moment more often.

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What’s the Cost of Busy-ness

By Bridgette Binford | Oct 13, 2019 | 0 Comments
Busyness Does Not Equal Happiness

Busy-ness has become a badge of honor. Besides turning us into Godzilla mom (or dad or friend), there is a definite cost to all of this busy-ness. Have you ever stopped to think of the consequences of being busy?

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Health & Productivity: My Favorite Tips

By Bridgette Binford | Sep 6, 2019 | 0 Comments

Do you put off healthy habits because you want to get more done? No time to exercise because you work so many hours? Skip lunch because you have a looming deadline? Stay up late catching up on email? What if I told you focusing on healthy habits is good for your productivity? It’s true. Here’s […]

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Getting Back on Track with Health & Productivity

By Bridgette Binford | Aug 29, 2019 | 0 Comments
back on track

There are times of the year that make you naturally more prone to “getting off track,” especially when it comes to your health and productivity. The two that come to mind for me immediately are the summer and the holidays. There’s no need to beat yourself up, though. I’ll share the most common goals I […]

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Five Signs You’re In Need of Some Time-Away

By Bridgette Binford | Jun 26, 2019 | 0 Comments

This scene from Bad Moms is hilarious.  However, you’d be surprised how many moms I’ve talked to who actually agree with it!  Being mom is a full-time job – and one that comes with limited PTO.  Taking time away from family and kids is sometimes the best thing you can do for yourself. Here are five signs […]

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Spend Less Time Stressing & More Time Enjoying Yourself This Summer

By Bridgette Binford | Jun 17, 2019 | 0 Comments
Less Stress

Did you have goals to slow things down this summer?  To spend more time enjoying yourself and your family?  To let go a little and take things easy? Summer is a great time to lighten your load and to experience more fun. However, sometimes taking things easy or enjoying yourself all weekend leads to more […]

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How to “Kill it”…Without “It” Killing You!

By Bridgette Binford | Apr 14, 2019 | 0 Comments
BJB Coaching Contact

I get the pleasure of being friends with and meeting women who are super ambitious. I am inspired daily by the accomplishments of those around me. And…I hear a lot about “the hustle” and “being too busy.” It’s a fine balance between “killing it” and letting “it” kill you! Here are five tips to help […]

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