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Do you put off healthy habits because you want to get more done? No time to exercise because you work so many hours? Skip lunch because you have a looming deadline? Stay up late catching up on email? What if I told you focusing on healthy habits is good for your productivity? It’s true. Here’s […]

There are times of the year that make you naturally more prone to “getting off track,” especially when it comes to your health and productivity. The two that come to mind for me immediately are the summer and the holidays. There’s no need to beat yourself up, though. I’ll share the most common goals I […]

This scene from Bad Moms is hilarious.  However, you’d be surprised how many moms I’ve talked to who actually agree with it!  Being mom is a full-time job – and one that comes with limited PTO.  Taking time away from family and kids is sometimes the best thing you can do for yourself. Here are five signs […]

Did you have goals to slow things down this summer?  To spend more time enjoying yourself and your family?  To let go a little and take things easy? Summer is a great time to lighten your load and to experience more fun. However, sometimes taking things easy or enjoying yourself all weekend leads to more […]

I get the pleasure of being friends with and meeting women who are super ambitious. I am inspired daily by the accomplishments of those around me. And…I hear a lot about “the hustle” and “being too busy.” It’s a fine balance between “killing it” and letting “it” kill you! Here are five tips to help […]

With spring in the air, do you start spring cleaning projects? What if you did the same thing with your habits? Time to clean out that pantry and fridge to make room for clean eating! Dust off the old exercise equipment and bicycle to start getting after it! Here are three quick tips to help […]

I hear a lot from women that they want to get outside of their comfort zone.  In fact, research has shown that if you are completely comfortable you aren’t growing.  I love to witness this ambition and drive to make a difference and succeed. But, here’s the thing: staying at this level of performance all […]

What to eat can be so overwhelming!  Should you focus on brain health, heart health, weight loss, low fat, low carb…see what I mean?  A good place to start is to eat for more energy and to feel good. When you’re feeling energized, you’re able to accomplish what you need and want.  Not to mention […]

January 28th is Have Fun at Work Day! Most of us spend more of our time at work than anywhere else.  Why not have a little fun? Incorporating fun into the workday can increase productivity, enhance innovation, reduce stress, and foster engagement – among other things. Here’s a quick list of five easy ways to […]

Smoothies are a great way to start your morning. I love them because they are easy to eat on the run. Also, you can pack them full of nutritious ingredients that will keep Godzilla mom/wife/partner/sister (or even dad) at bay. I’m also a big fan of prepping as much in advance as possible. Prepping in […]