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What’s the Cost of Busy-ness

By Bridgette Binford | Oct 13, 2019 | 0 Comments
Busyness Does Not Equal Happiness

Busy-ness has become a badge of honor. Besides turning us into Godzilla mom (or dad or friend), there is a definite cost to all of this busy-ness. Have you ever stopped to think of the consequences of being busy?

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Health & Productivity: My Favorite Tips

By Bridgette Binford | Sep 6, 2019 | 0 Comments

Do you put off healthy habits because you want to get more done? No time to exercise because you work so many hours? Skip lunch because you have a looming deadline? Stay up late catching up on email? What if I told you focusing on healthy habits is good for your productivity? It’s true. Here’s […]

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Getting Back on Track with Health & Productivity

By Bridgette Binford | Aug 29, 2019 | 1 Comment
back on track

There are times of the year that make you naturally more prone to “getting off track,” especially when it comes to your health and productivity. The two that come to mind for me immediately are the summer and the holidays. There’s no need to beat yourself up, though. I’ll share the most common goals I […]

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Five Signs You’re In Need of Some Time-Away

By Bridgette Binford | Jun 26, 2019 | 0 Comments

This scene from Bad Moms is hilarious.  However, you’d be surprised how many moms I’ve talked to who actually agree with it!  Being mom is a full-time job – and one that comes with limited PTO.  Taking time away from family and kids is sometimes the best thing you can do for yourself. Here are five signs […]

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Spend Less Time Stressing & More Time Enjoying Yourself This Summer

By Bridgette Binford | Jun 17, 2019 | 0 Comments
Less Stress

Did you have goals to slow things down this summer?  To spend more time enjoying yourself and your family?  To let go a little and take things easy? Summer is a great time to lighten your load and to experience more fun. However, sometimes taking things easy or enjoying yourself all weekend leads to more […]

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How to “Kill it”…Without “It” Killing You!

By Bridgette Binford | Apr 14, 2019 | 0 Comments
BJB Coaching Contact

I get the pleasure of being friends with and meeting women who are super ambitious. I am inspired daily by the accomplishments of those around me. And…I hear a lot about “the hustle” and “being too busy.” It’s a fine balance between “killing it” and letting “it” kill you! Here are five tips to help […]

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Three Quick Tips to Spring Clean Your Life!

By Bridgette Binford | Apr 10, 2019 | 0 Comments

With spring in the air, do you start spring cleaning projects? What if you did the same thing with your habits? Time to clean out that pantry and fridge to make room for clean eating! Dust off the old exercise equipment and bicycle to start getting after it! Here are three quick tips to help […]

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Find Comfort Outside of Your Comfort Zone with Self Care Rituals

By Bridgette Binford | Feb 5, 2019 | 0 Comments
Find Comfort Outside of Your Comfort Zone

I hear a lot from women that they want to get outside of their comfort zone.  In fact, research has shown that if you are completely comfortable you aren’t growing.  I love to witness this ambition and drive to make a difference and succeed. But, here’s the thing: staying at this level of performance all […]

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5 Tips to Eat for More Energy

By Bridgette Binford | Jan 28, 2019 | 0 Comments
eat for more energy

What to eat can be so overwhelming!  Should you focus on brain health, heart health, weight loss, low fat, low carb…see what I mean?  A good place to start is to eat for more energy and to feel good. When you’re feeling energized, you’re able to accomplish what you need and want.  Not to mention […]

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5 Ways To Have More Fun at Work

By Bridgette Binford | Jan 28, 2019 | 0 Comments

January 28th is Have Fun at Work Day! Most of us spend more of our time at work than anywhere else.  Why not have a little fun? Incorporating fun into the workday can increase productivity, enhance innovation, reduce stress, and foster engagement – among other things. Here’s a quick list of five easy ways to […]

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