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How to “Kill it”…Without “It” Killing You!

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I get the pleasure of being friends with and meeting women who are super ambitious. I am inspired daily by the accomplishments of those around me. And…I hear a lot about “the hustle” and “being too busy.” It’s a fine balance between “killing it” and letting “it” kill you! Here are five tips to help you find that balance for yourself.

1. Schedule regular connection.

According to research, “our social interactions and meaningful connection with others are more important to our health than not smoking, not drinking alcohol excessively, or being a healthy weight.” Other research has shown that each hour spent being social decreases stress by at least 10%!

But, when you already feel strapped for time, it’s hard to make the time. The best way to handle this is to schedule regularly occurring social connections with those who matter. Even if you have to cancel some, it’s likely you’ll prioritize social connection more often than if you left it to chance.

2. Spend time in nature.

A zen saying states “Spend 20 minutes in nature every day…unless you’re busy. Then you should spend an hour.” In addition to getting Vitamin D, stepping outside for some fresh air allows you to step back and get a new perspective. It allows you to reset, and it does wonders for your stress-level. So, make sure to take a break and step outside.

3. Put on something you love.

This might seem silly, but you’re more confident and productive when you like the way you look. There’s even evidence that you’re more likely to go exercise if you like your workout clothes!

I’ve read in some books to minimize your wardrobe to make it easy to get dressed in the morning and ease overwhelm. In this case, just make sure you love the items you keep! Plus, if you’re starting to feel worn-down or insignificant amidst all that’s in your busy schedule, taking a few extra minutes to like the way you look is sure to give you some extra pep in your step!

4. Show your body some love.

I recently took a class called the “Fascianation Method.” It was an hour spent rolling out my muscles (aka fascia). I felt AMAZING afterwards! When you’re working hard every day – whether in an office, at home, or in the gym – it’s important to show your body some love. Stress and tension build up in our muscles causing aches, pains, and the build-up of toxins. In order to stay happy and healthy, take some time at least weekly (it’s better if it’s daily!) to stretch, roll-out your muscles, or even get a massage. Thanks to what’s known as “the mind-body connection,” you’ll feel great from head-to-toe!

5. Do something different.

Most of us are creatures of habit and routine for the most part – especially if kiddos are in the picture. While it’s true that we thrive in routines, it’s also true that stepping outside of your norm is good for you. Challenge yourself to try something different on a regular basis. Whether a retreat or adventure, new workout class, or finding different ways to be creative, look for ways to mix it up now and then!

Take Action Today!

So, there you have it…five tips to “kill it” without “it” killing you! Before moving on to something else, take action on at least one thing from this list. And – if you’re looking for an idea – check out my upcoming Fitness and Empowerment Retreat for Women on May 11. It’s sure to check off most (if not all) of these boxes!

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