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Start the Day Stress-Free with Smoothie Prep

Smoothies are a great way to start your morning. I love them because they are easy to eat on the run. Also, you can pack them full of nutritious ingredients that will keep Godzilla mom/wife/partner/sister (or even dad) at bay.

I’m also a big fan of prepping as much in advance as possible. Prepping in advance allows you to be more organized, productive, and present throughout the week. (No more chasing after the kiddos while you try to chop veggies). What’s more – most of us hate to waste food – so if it’s already prepped, your chances of following through your goals of eating healthy are much higher.

Here’s how to prep a work week’s worth of smoothies so you can start the day stress-free!

Step 1:

Get the necessary ingredients from the store.

This is where meal prepping typically begins. Want to be even more efficient? Order your groceries online and pick them up! Make sure to add these ingredients for 5 days of smoothies:

Shopping List

10 cups almond milk
3 bananas
5 cups baby spinach
1/3 cup chia seeds
5 teaspoons cacao nibs
1/2 cup almond butter
5 servings protein powder (chocolate works best)

If you don’t already have these storage containers, you’ll want to grab them too:
5 baggies (ziploc or reusable)
1 mason jar or any large container with a lid that holds liquid

Step 2:

Prep all of the ingredients.

Pick a day to set aside 15 minutes to pre-portion your ingredients into baggies.

1. Prepare 5 individual baggies consisting of:
1/2 banana (you’ll have 1/2 banana left…put him in a baggie in the freezer for a smoothie on another day)
1 teaspoon cacao nibs
1 cup spinach

2. Place the baggies in the freezer (where you can easily find them). 

3. Have the following readily available in your fridge (not behind the water filter):
Almond milk
Chia seeds
Almond butter

4. Keep these tools handy:
Blender
Measuring tools (tablespoon and a cup)

Step 3:

Make your smoothie in 3 minutes.

Every weekday, throw all of your ingredients into a blender, and hit the button. There you go!

Ingredients
2 cups almond milk
1/2 banana
1 cup spinach
1 tablespoon chia seeds
1 teaspoon cacao nibs
2 tablespoons almond butter
1 serving protein powder

Directions
1. Add all ingredients into a blender and blend on high for 45-60 seconds.

2. Pour into a mason jar or any BPA-free container and enjoy!

Step 4:

Read these helpful tips for the most enjoyable smoothies.

  • Freezing your bananas helps your smoothie’s consistency. Plus, it will keep you from needing to add ice.
  • It’s helpful to start with the liquid so you can use the marks on the blender for measuring.
  • It’s best to enjoy your smoothie within 30 minutes of making it. It’s still safe to eat it after that…but let’s just say it might not be as desirable.
  • Clean your blender quickly by filling half-way with water and adding a drop of dish-soap. Pulse for thirty seconds, rinse, and turn upside on a dish cloth to dry.

While you’re at it, make sure you have ingredients on-hand to prep some healthy lunches, too!

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