I'm Bridgette Binford, a health and productivity coach and founder of BJB Coaching. I offer professional coaching and creative solutions for enhanced productivity to live, work, and lead well.
So many of us are compelled to do more in hopes of realizing success, such as personal or professional achievement, financial earnings, better health, or even more time to spend as we wish. Sound familiar?
The trouble is--the more you add, the less focus you have available. Your efforts become diluted, because you are trying to accomplish everything, and as a result it is hard to be truly successful at anything.
That’s where I come in. With years of combined experience in health and wellness, as well as project management and process improvement, I know the struggle is real. There never seems to be enough time in the day or physical energy to accomplish everything!
Anxiety, weight gain, cravings, trouble sleeping, life or job dissatisfaction, employee turnover…these are all symptoms of DOING TOO MUCH. But it doesn’t have to be this way!
That’s why I am so passionate about helping individuals and organizations realize success by actually doing less. I’ve developed evidence-based strategies to clarify a vision that--optimizes motivation and creativity, sets boundaries to prevent burnout and cultivate calm, and chooses lifestyle habits to manage stress and sustain energy--all so you can live, work, and lead well.
Let’s give it a try…you’ll be amazed at how naturally true success comes to you!