Focus your time and energy to be healthy, feel happy, and live well...see how prioritizing yourself can change everything!

Be healthy. Feel happy. Live well.

I'm Bridgette Binford, a health and productivity coach and founder of BJB Coaching. I offer wellness coaching for individuals to be healthy, feel happy, and live well as well as creative solutions for enhanced productivity at the worksite.

So many of us are compelled to do more in hopes of realizing success, such as personal or professional achievement, financial earnings, better health, or even more time to spend as we wish.  Sound familiar?

The trouble is--the more you add, the less focus you have available.  Your efforts become diluted, because you are trying to accomplish everything, and as a result it is hard to be truly successful at anything.  

That’s where I come in.  With years of combined experience in health and wellness, as well as project management and process improvement, I know the struggle is real.  There never seems to be enough time in the day or physical energy to accomplish everything!

Anxiety, weight gain, cravings, trouble sleeping, life or job dissatisfaction, burnout…these are all symptoms of DOING TOO MUCH.  But it doesn’t have to be this way!

That’s why I am so passionate about helping individuals and organizations realize success by actually doing less.  Together, we'll define your vision of wellness and tailor a plan that helps you: 

-- choose lifestyle habits to manage stress, sustain energy, and be your healthy best

-- optimize motivation and willpower

-- set boundaries to prevent burnout and cultivate calm

...all so you can live, work, and lead well.  

Let’s give it a try…you’ll be amazed at how naturally true success comes to you!

“Since working with Bridgette as my wellness coach there have been many revelations in regards to not only my health and wellness, but also my outlook on myself. Coaching is more than setting goals, it's taking the time to take a step back and analyze why we resort to the actions that we do. That being said, it is beyond helpful to have the right person by your side for this journey. Bridgette is the right person to have. Her insight and ability to ask challenging questions helped me to recognize roadblocks and patterns within myself. Bridgette is a very talented health coach and I would recommend her to anyone looking to make life long health and wellness changes."

Marissa D.

“Bridgette is an amazing coach she helped me to set measurable and achievable goals. She also helped me create solutions to meet those goals. She has a great ability to listen and help you determine what is really going on and come up with ways to fix it."

Elly S.

“Bridgette has an incredible ability to navigate complex and ambiguous situations towards a meaningful outcome.  She is not only a pleasure to work with, but she is a strategic and critical thinker.  She has been a wonderful partner to us--we would have made no progress without her great leadership.”

Abby M.

Colorado Permanente Medical Group, Business Management

“I love how informal the Failproof Resolutions class was!  And I love that I didn't feel judged at all!”

Stevie D.