I'm Bridgette Binford, a health and productivity coach and founder of BJB Coaching. I offer wellness coaching for individuals to be healthy, feel happy, and live well as well as creative solutions for enhanced productivity at the worksite.
So many of us are compelled to do more in hopes of realizing success, such as personal or professional achievement, financial earnings, better health, or even more time to spend as we wish. Sound familiar?
The trouble is--the more you add, the less focus you have available. Your efforts become diluted, because you are trying to accomplish everything, and as a result it is hard to be truly successful at anything.
That’s where I come in. With years of combined experience in health and wellness, as well as project management and process improvement, I know the struggle is real. There never seems to be enough time in the day or physical energy to accomplish everything!
Anxiety, weight gain, cravings, trouble sleeping, life or job dissatisfaction, burnout…these are all symptoms of DOING TOO MUCH. But it doesn’t have to be this way!
That’s why I am so passionate about helping individuals and organizations realize success by actually doing less. Together, we'll define your vision of wellness and tailor a plan that helps you:
-- choose lifestyle habits to manage stress, sustain energy, and be your healthy best
-- optimize motivation and willpower
-- set boundaries to prevent burnout and cultivate calm
Let’s give it a try…you’ll be amazed at how naturally true success comes to you!