I'm Bridgette Binford, a Healthy Life Coach and founder of BJB Coaching. I empower women to be themselves again by igniting passion towards their purpose and creating healthy habits to fuel a life they love.
Let’s face it - life's demands on your time and energy take their toll: your body, career, exercise, and eating habits are all part of a balancing act that can easily get the best of you!
With so many life changes - both positive and negative - it's sometimes hard to identify with who you've become. What you really want is to be more like yourself again...
to feel a true sense of purpose in what you do day-to-day
to have confidence in the way you look and your clothes fit
to find exercise you love and that makes you feel strong
to embrace healthy eating for consistent energy that fuels you
to have fun and connect with others doing things you love
But, it’s so hard to know where to start. With limited time, you don’t want to waste it spinning your wheels on solutions that don’t work.
Plus, you know it will be hard to keep yourself motivated with everything else going on.
That’s where I come in! As a woman, wife, mother, and entrepreneur who has navigated the best and worst of life's obstacles and has found my stride in family, career, health, and happiness, I’m excited to use my skills and expertise to support you.
I provide the guidance and accountability you need to move forward without feeling overwhelmed or wasting time on quick fixes that put you back at square one.
You can be yourself again!